Home Remedies for Constipation
Constipation refers to a problem in the digestive tract in which the person experiences irregularities when it comes to their bowel movements. In other cases, people experiencing constipation seemingly cannot empty their digestive system as compared when they have normal bowels.
Constipation may seem like a condition of its own but it is actually related to other health problems mainly resulting from increased toxicity of the bloodstream. Some conditions related to constipation include: arthritis, appendicitis, rheumatism, cataract, cancer, as well as high blood pressure.
Constipation can be considered as one of the most prevalent digestive problems. It persists in all age groups and not specific to any gender. Nonetheless, it is also a curable condition so people should not worry too much.
Causes and Symptoms
Constipation, besides, being a symptom for other conditions can also be caused by several factors. The following list summarizes some of the most common causes of constipation:
• Lifestyle and diet – the way a person lives and his or her diet greatly affects their propensity in developing constipation. It is commonly known that if a person’s diet lacks essential fiber then they will likely experience constipation.
• Lack of water consumption and excessive coffee and strong tea – if there is increased consumption of refined foods without the necessary vitamins and minerals plus a lack of water consumption can eventually lead to constipation. Excessive consumption of strong tea and coffee can also cause problems for the digestive system.
• Lack of exercise and unbalanced habit of defecation – lack of physical activity can also impede the natural process of the digestive system. If the person also does not maintain a good bowel habit then it is likely that constipation will occur at one point or another.
There are some just some of the causes and other people may develop the condition based on other factors. As for the symptoms, a person is suffering constipation if the following symptoms persist:
• Irregular or abnormal release of hard fecal matter
• Insomnia
• Depression
• Bad breath
• Coated breath
• Loss of appetite
• Nausea
• Pimples
• Bloated feeling
• Diarrhea
• Dark circles under the eyes
• Heart burn
• Varicose veins
• Lumbar pain
• Mouth ulcer
• Abdominal cramps
Home Remedies for Constipation
Constipation does not mean that you immediately need to get medical treatment. In many cases, you can actually address and relieve the situation at home.
a. Use of bael fruit – in general, all fruits except for jack fruit and banana are considered as very good food items to consume while experiencing constipation. Nonetheless, there will always be certain fruits that are proven to be more effective than the rest. One of these is the bael fruit. It is considered as the most effective type of fruit laxative. Acting like a broom, it sweeps waste materials and fecal material in the digestive system and effectively flushes them out. Regular intake or consumption of bael fruit can considerably improve a person’s bowel movements.
b. Use of pear – pears are also effective in addressing constipation. Essentially, it is the juice of the pear which is very efficient in treating constipation. Nonetheless, generally eating or including pear in a person’s diet should improve the bowel condition of the individual.
c. Use of guava – this is another effective method in fixing bowel problems such as constipation. People should actually eat the seeds of guava since they can serve as natural laxatives pushing waste materials out of the body. One or two guavas should be consumed daily until the condition improves.
d. Use of grapes – over the years, a lot of cases of constipation has reported the benefits of consuming grapes. Grapes contain sugar, cellulose and organic acid which when combined together becomes a very good laxative for the body. The good thing about grapes is that they are also not just limited to fixing constipation. They can also clean the stomach and intestines thereby making the digestive system healthier than before. Raisins are also good for people suffering from constipation.
e. Use of oranges – eating one or two oranges before going to bed can help alleviate discomfort caused by constipation and will help improve the condition over time. Orange juice can prompt the peristaltic activity and also helps in getting rid of waste build up in the colon.
f. Use of spinach – spinach contains organic components which similarly function like fiber. They sweep the digestive system off waste products and then flush them out of the body through encouraging good bowel movement.
Dealing with constipation can be hard at first particularly with all the discomforts that it brings. Fortunately, there are many natural and home remedies available which people can make use of. It is in fact better to make use of home remedies first before trying out any medication or artificial approach because this can only irritate the bowel system thereby increasing the chances of the person to suffer from the same condition again.
Likewise, medication can also affect the body in many different ways. Too much consumption of medicines and other drugs can harm other organs leading to other health complications.
There is no need to shed so much money at once. It does not hurt to try out these home remedies because, for one, they are all natural. Consumption of fruits and similar food items do not necessarily harm the body in any way or the digestive system for that matter.
Constipation may seem like a condition of its own but it is actually related to other health problems mainly resulting from increased toxicity of the bloodstream. Some conditions related to constipation include: arthritis, appendicitis, rheumatism, cataract, cancer, as well as high blood pressure.
Causes and Symptoms
Constipation, besides, being a symptom for other conditions can also be caused by several factors. The following list summarizes some of the most common causes of constipation:
• Lifestyle and diet – the way a person lives and his or her diet greatly affects their propensity in developing constipation. It is commonly known that if a person’s diet lacks essential fiber then they will likely experience constipation.
• Lack of water consumption and excessive coffee and strong tea – if there is increased consumption of refined foods without the necessary vitamins and minerals plus a lack of water consumption can eventually lead to constipation. Excessive consumption of strong tea and coffee can also cause problems for the digestive system.
• Lack of exercise and unbalanced habit of defecation – lack of physical activity can also impede the natural process of the digestive system. If the person also does not maintain a good bowel habit then it is likely that constipation will occur at one point or another.
There are some just some of the causes and other people may develop the condition based on other factors. As for the symptoms, a person is suffering constipation if the following symptoms persist:
• Irregular or abnormal release of hard fecal matter
• Insomnia
• Depression
• Bad breath
• Coated breath
• Loss of appetite
• Nausea
• Pimples
• Bloated feeling
• Diarrhea
• Dark circles under the eyes
• Heart burn
• Varicose veins
• Lumbar pain
• Mouth ulcer
• Abdominal cramps
Home Remedies for Constipation
Constipation does not mean that you immediately need to get medical treatment. In many cases, you can actually address and relieve the situation at home.
a. Use of bael fruit – in general, all fruits except for jack fruit and banana are considered as very good food items to consume while experiencing constipation. Nonetheless, there will always be certain fruits that are proven to be more effective than the rest. One of these is the bael fruit. It is considered as the most effective type of fruit laxative. Acting like a broom, it sweeps waste materials and fecal material in the digestive system and effectively flushes them out. Regular intake or consumption of bael fruit can considerably improve a person’s bowel movements.
b. Use of pear – pears are also effective in addressing constipation. Essentially, it is the juice of the pear which is very efficient in treating constipation. Nonetheless, generally eating or including pear in a person’s diet should improve the bowel condition of the individual.
c. Use of guava – this is another effective method in fixing bowel problems such as constipation. People should actually eat the seeds of guava since they can serve as natural laxatives pushing waste materials out of the body. One or two guavas should be consumed daily until the condition improves.
d. Use of grapes – over the years, a lot of cases of constipation has reported the benefits of consuming grapes. Grapes contain sugar, cellulose and organic acid which when combined together becomes a very good laxative for the body. The good thing about grapes is that they are also not just limited to fixing constipation. They can also clean the stomach and intestines thereby making the digestive system healthier than before. Raisins are also good for people suffering from constipation.
e. Use of oranges – eating one or two oranges before going to bed can help alleviate discomfort caused by constipation and will help improve the condition over time. Orange juice can prompt the peristaltic activity and also helps in getting rid of waste build up in the colon.
f. Use of spinach – spinach contains organic components which similarly function like fiber. They sweep the digestive system off waste products and then flush them out of the body through encouraging good bowel movement.
Dealing with constipation can be hard at first particularly with all the discomforts that it brings. Fortunately, there are many natural and home remedies available which people can make use of. It is in fact better to make use of home remedies first before trying out any medication or artificial approach because this can only irritate the bowel system thereby increasing the chances of the person to suffer from the same condition again.
Likewise, medication can also affect the body in many different ways. Too much consumption of medicines and other drugs can harm other organs leading to other health complications.
There is no need to shed so much money at once. It does not hurt to try out these home remedies because, for one, they are all natural. Consumption of fruits and similar food items do not necessarily harm the body in any way or the digestive system for that matter.
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