Upset Stomach

Having an upset stomach is never fun and while there are a lot of medications you can take for this problem, this is not always a good option as these can be harsh in your system. There are some things in your kitchen that you can take to reduce your upset stomach and provide you with the relief that you seek. See below:



Diet

Often it’s your diet that can cause upset stomach. If you eat too much food this can easily upset your stomach so you should eat slowly and only until you feel satisfied not full. If you overeat this can cause upset stomach. If you suffer from upset stomach all the time have s look at the foods you eat and see if a diet modification might help you. Some gas causing foods may cause you stomach problems like cabbage or beans.

High Fiber May Irritate Your Stomach

You may find that high fiber foods irritate your stomach if you’re not use dot eating these. Make sure you go easy on fiber if you suffer from stomach upset. Try to add fiber foods gradually into your diet and you should have as many stomach issues.

Drink Lots of Water

Make sure you drink a lot of water as this will help with the entire digestion process. Beverages such as milk or coffee can actually irritate your stomach and may be the cause of some of your problems. As we age we can’t digest milk s easily and this can cause digestive distress. Your main beverage of choice should therefore be water.

Use Cinnamon

Cinnamon is great for digestion. If you suffer from upset stomach try adding fresh cinnamon to your diet. Its bets to use cinnamon sticks and then grate what you need. A spoonful or so of cinnamon added dot foods or taken as a tea can help your digestive system a great deal and ease instances of upset stomach.

Ginger

Ginger is another food that’s great for upset stomach. You can take this as a tea or add fresh ginger to foods. Ginger candies will also work as well as real ginger ale. Ginger is excellent for setting an upset stomach and it’s perfect if you’re sick too. Ginger is one food you should reach for if you have stomach problems.

Mint 

Another food that’s great for upset stomach and digestion is mint. You can a drink fresh mint tea or add mint to various dishes to help with your upset stomach. Mint will ease stomach cramps and help move food through your intestines with ease.

Baking Soda

Baking soda can help ease your stomach problems. Add ½ teaspoon to a warm glass of water and try drinking this to ease stomach symptoms. Make sure you don’t sue it if you are on a low salt diet.

These are just some of the home remedies you can use for an upset stomach. You may have to try as few to find out the best ones that work for you.

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