Five Tips for Losing Unwanted Body Fat
Here are five tips which are suitable for both men and women if they want to lose fat and keep it off:
1. Don’t eat late at night Anything you eat before bed gets almost certainly stored as fat. This is because your body has no immediate use for the energy and has to do something with it. Combat this by eating smaller meals during the day so you never get those hunger pains, and going for a walk after dinner to burn a bit of fuel. Your metabolism naturally slows down in the evening so you don’t want to eat a big meal just before bed.
2. Increase meal frequency by eating smaller meals Digestion is one of the biggest energy users in the body so you should keep your digestion cranking by eating six small meals a day instead of three big ones. This keeps things ticking over and also means it is less likely to have any left over food that gets stored as fat.
3. Eat healthy snacks Anything made in a factory is likely to be full of sugar, salt, fat and preservatives. Replace it with something healthy like salad, fruits, nuts, protein shakes, etc.
4. Replace beer for water Always drinking a beet with lunch? Don’t drink so much booze! Although there are low calorie beers on the market now, most beers contain a high number of calories. It all adds up. Try and replace the alcohol you drink with your meals with water. This is a massive tip for those wanting to lose excess body fat.
5. Exercise more Although you can lose body fat through dieting alone, if you are a foodie who enjoys healthy food, then you can take up exercise to lose a few pounds. Cardio exercise is a great way to burn calories and will greatly improve cardiovascular health.
Developing unwanted body fat is something that happens over time. All those trips to the drive through fast food store are finally showing up. We always convince ourselves that once or twice won’t make a difference to our body but once or twice adds up if you do it every week.
In the same way, getting rid of body fat is not something that happens overnight. You have to make changes to your diet and lifestyle that allow you to burn calories and keep the fat off. Exercise and a natural diet are the best ways to ensure you lose the unwanted body fat and it stays off.
1. Don’t eat late at night Anything you eat before bed gets almost certainly stored as fat. This is because your body has no immediate use for the energy and has to do something with it. Combat this by eating smaller meals during the day so you never get those hunger pains, and going for a walk after dinner to burn a bit of fuel. Your metabolism naturally slows down in the evening so you don’t want to eat a big meal just before bed.
2. Increase meal frequency by eating smaller meals Digestion is one of the biggest energy users in the body so you should keep your digestion cranking by eating six small meals a day instead of three big ones. This keeps things ticking over and also means it is less likely to have any left over food that gets stored as fat.
4. Replace beer for water Always drinking a beet with lunch? Don’t drink so much booze! Although there are low calorie beers on the market now, most beers contain a high number of calories. It all adds up. Try and replace the alcohol you drink with your meals with water. This is a massive tip for those wanting to lose excess body fat.
5. Exercise more Although you can lose body fat through dieting alone, if you are a foodie who enjoys healthy food, then you can take up exercise to lose a few pounds. Cardio exercise is a great way to burn calories and will greatly improve cardiovascular health.
Developing unwanted body fat is something that happens over time. All those trips to the drive through fast food store are finally showing up. We always convince ourselves that once or twice won’t make a difference to our body but once or twice adds up if you do it every week.
In the same way, getting rid of body fat is not something that happens overnight. You have to make changes to your diet and lifestyle that allow you to burn calories and keep the fat off. Exercise and a natural diet are the best ways to ensure you lose the unwanted body fat and it stays off.
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