High Blood Pressure

High Blood pressure is regarded as silent killer. Now-a-days the fast life style of people and their physical and mental stress caused by the work pressure in the metropolitan environment have a major role to play in the rise in Blood Pressure. The heart pumps the blood through the arteries  to the various organs of the body. The pressure that is exerted on the walls of the arteries with the passage of blood is known as blood pressure.

It is measured with “Sphygnamanometer”. Most young adults have blood pressure around 120/80. It slightly increases with age.

Symptoms of High Blood Pressure

High Blood Pressure happens gradually. It is very difficl;t to diagnise it. If anyone suffer from Nasal bleed, headache, dizziness regularly that may be better to consult doctor immediately.

Causes of High Blood Pressure

1. Over weight is one of cause for High Blood Pressure.
2. An inactive lifestyle increases the heart rate by putting extra load on the heart and it may lead to High Blood Pressure.
3. Too much consumption of alcohol and smoking also leads to High Blood Pressure.
4. Stress is the main factor of High Blood Pressure.
5. Using excess salt is also one of the main reason for High Blood Pressure
6. Thyroid diseases, hormonal disorders, kidney problems and using excess contraceptive pills may also leads to High Blood Pressure.

Home Remedies for High Blood Pressure

1. Taking fruits and leafy vegetable regularly in our diet gives us more fibre. Fruits like Apple, Banana, Oranges etc., vegetables like drumsticks, carrot, bittergourd helps us by reducing High Blood Pressure
2. Taking honey with lemon juice daily in the morning helps us for lowering your  Blood Pressure
3. Taking carrot juice and spinach juice regularly helps us in lowering Blood Pressure.
4. Taking less salt and avoid spicy foddd is the important remedy in lowering Blood Pressure.

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