Home Remedies for Indigestion

Indigestion is one of the most common ailments that strike us. Most people suffer from at least one bout of indigestion a year due to overeating and overconsumption of alcoholic beverages. Home remedies for indigestion are an effective and safe alternative treatment method for this condition.
Natural home remedies for indigestion is the best solution to get rid of indigestion. It is 100% natural and don’t cause any harm to body.

Symptoms of indigestion include an acidic taste in the mouth, belching, nausea, vomiting, a burning sensation in the stomach or upper abdomen. This could be accompanied by abdominal pain and bloating of the stomach.

How to Make Home Remedies for Indigestion

Prepare a solution of one part baking soda to one part water and consume immediately after preparation. This will help settle the stomach acid.
Add lemon juice (one lemon) to a glass of warm water, stir with a spoon and drink in one go.
Cloves are very effective for indigestion as they contain properties which help the body secrete enzymes which temper the stomach acid.
Carraway/ carom seeds are very effective indigestion cures. Mixing it with a pinch of rock salt will make it more effective.
Another effective home remedy for indigestion is a cup of ginger tea with a slice of ginger cake.
Smaller meals are easier for the body to digest. Avoid fatty or spicy foods as these can intensify the stomach acid
Introduce more fiber into your diet. But at the same time avoid foods which contain large amounts of yeast, such as bread and pizzas as they hinder the digestion process.
Avoid chocolates as they contain oils which are not very beneficial to your stomach.
Avoid stress. It is easier to digest food when you are calm.
Try and sleep in an upright position.

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