Cure Constipation With Liquids (Lemon Water, Barley Water)

 1 . Cleanse the body from inside out with lemon

 Fresh scent of lemon might not just be appeasing to the nose, it even is appreciated by your stomach due to the stimulative benefits of citric acid in lemon juice that benefits the digestive system. The citric acid’s presence in lemon juice is also said to help in flushing out unwanted toxins & undigested material piled up on the walls of the colon. The lemon juice can be diluted with water to lessen the intensity of lemon flavor & also get things moving normally.
1 Fresh lemon
1 cup warm water
Extract the juice from 1 lemon & mix into 1 cup of warm water. Now, drink or slowly sip until the concoction is finished.


     
2. Lemon juice

The lemon juice is one of the best ayurvedic treatments for curing constipation. It is the easiest and the simple remedy for constipation. If a person can have the lemon juice with a glass of luke warm water and a pinch of salt in the morning in an empty stomach, then it works amazingly in the time of constipation. In fact this lemon drink helps for the smooth and easy bowel movement. It also helps in detoxicating your body by cleaning all the impure things from the body and makes you feel fresh.

Figs and guavas – the dried or the ripened figs also work great for the constipation. In fact if you mix a fig in the glass of hot milk and have it before going to bed it will work great for the patients of constipation. Guavas contain soluble fiber which helps in the easy movement of the bowel from the body. The guavas also help in the natural boost up for energy and also for the immunity of the body. In fact both the guavas and the fig work as a great natural laxative for the patients of constipation.

3. Barley water

Make a concoction by with barley to get relief from constipation & it is exclusively good for those who do not feel like eating during constipation.

1/2 cup of barley

Cover the barley with cold water in a pot & let it boil for 2 minutes while stirring continuously. Now, add 2 cups of fresh boiled water to the pot. Remove the pot from heat & strain barley retaining the water to which 3 lemons juice along with sugar can be added.

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