Home Remedies for Heartburn

Are you looking for home remedies for heartburn? This is a common problem and we often turn to chemicals and drugs for relief but you can get relief just by using foods and items in your kitchen. Here’s how you can get some heartburn relief now:



Keep the Head Up

Try sleeping with the head up as this will keep acid from getting into your esophagus and cause the burning sensation that is associated with heartburn. Make sure you also eat well before bedtime so your food is property digested before you go to sleep which can help reduce heartburn problems at night.

Eliminate Trigger Foods

Many people that have heartburn have certain foods that trigger their heartburn. For some it’s chocolate, for others it’s spicy foods or red wine. If any foods seem to trigger your heartburn then you should reduce or eliminate these form your diet or only eat them on occasion to reduce your heartburn symptoms. You can experiment and see which foods give you the worst heartburn and then you can eliminate those form your diet or find alternatives to them.

Eat Apples

Having an apple after you eat foods that trigger your heartburn can help you reduce heartburn symptoms. The apple tend to reduce stomach acid and soothe the throat. A dessert of apples be a great way to reduce acid from causing you heartburn after you eat one of your heartburn trigger foods.

Spices

Some spices like ginger for example, can sooth heartburn symptoms. You could make a tea and have this after your meal to reduce heartburn symptoms. Another great way to reduce symptoms is to us cinnamon which can reduce the symptoms of heartburn. Try to use fresh cinnamon sticks if possible. Another spice you can use sage for heartburn.

Baking Soda

1/2 teaspoon of baking soda mixed with water makes an excellent antacid and can give you relief from heartburn if it bothers you. You don’t want to use this is your on a salt restricted diet as it’s high is salt but it can help reduce your symptoms of heartburn a great deal. If you don’t want to use regular antacids then you should try baking soda as a remedy for your heartburn.

Almonds

A handful of almonds can be very good for your digestion and can help control issues with heartburn. They are like antacids because of the oils in the almonds. If you get heartburn take these and about ½ hour later you shouldn’t have any more heartburn issues.

Bananas

A banana can help control issues with heartburn because they act like a natural antacid in your body. Try eating a banana after you consume foods that cause you heartburn and see if this helps your problem.

These are some great home remedies for heartburn. If you find that your heartburn is severe or doesn’t seem to go away make sure you see your doctor to check for other problems as you may need a prescription.

Make sure to check out our home remedies for indigestion.

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