Best Flax And Seeds For Constipation (Seesam Seeds, Fenugreek Powder, Amla Powder, Raisin, Beans, PopCorn)

 Include Flax to the diet

The best & simple home remedy available for constipation is Flaxseed oil, since it covers the walls of intestine along with the stool thereby increasing the bowel movements. Enjoying flax seed oil with orange juice has better results since orange juice with pulp is known for the bulk amount of fiber in them.

1 Glass orange juice with pulp

Mix the flaxseed oil with 1 glass of orange juice & drink as per the requirement however it is best to give a time of 5 hours before it works.
    roasted-sesame-seeds-500x5002. Say yes to Sesame seeds
Sesame seeds contain insoluble fiber & also add magnitude at the same time they tend to soften the contents in intestine making it easy to pass off. 1/2 ounce on daily basis is the recommended dosage for Sesame seeds to be accompanied with lots of water.

If not take directly, sesame seeds can also be used as dressing on salads or other food.

                ground-fenugreek-methi-powder-50g-4328-p3. Fenugreek powder
Fenugreek acts as a laxative since it is rich in fiber, further these seeds expand when they come in contact with the water thereby increasing the bowel volume. This will stimulate the intestines to contract & allow easy passage however the same has no scientific evidence.

Depending on the severity of constipation, body type & other factors 10 to 30 grams can be taken however it is also suggested to consult the physician for dosage. Some of the side effects include gas, bloating & diarrhea
.
Amla powder

 Amla powder is the best home remedy to cure constipation problem which went taken on regular basis also improves digestion due to its natural laxative property.
Take a teaspoon of amla powder with lukewarm water & consume before breakfast in the morning. It can also be taken before going to bed at night.

  Raisins

 Raisins are natural laxatives & also rich in fiber. They are useful during pregnancy since they do not cause any side effects.
Soak the raisins in water for a night & eat them on empty stomach the next morning.

  Properly cooked BeansBeans_

01 Beans known for the higher fiber content can relieve constipation however this healthy food is known also to result in gas when taken excessively. Only if the black beans, lima beans, navy beans, kidney beans & soy beans are cooked properly they will lessen the effect of gas. The basic idea of eating fiber foods is to add mass to stool & stimulate the colon to push things easily.

. Snack time with popcorn

An effective & tasty way to add more fiber to your diet at the same time keeping a check on the intake of calories is munch on popcorn. However, prevent using salt or butter to retain the fiber benefits of this whole grain that tends to be an effective constipation remedy.

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