Top Natural Fertility Treatments
Fertility Treatments That Work
Are you frustrated with the inability to get pregnant, despite your best efforts? If you’ve been trying for 3, 6 or even 12 months to get pregnant without success, then you’ve come to the right place. There are a number of natural fertility treatments available to you that can make all the difference in helping you get pregnant quickly.
Before you look into these natural fertility treatments, we’ll assume that you’ve ruled out any potential medical fertility issues. I’m talking about making sure that your partner’s sperm count is high enough and that your eggs are being properly formed to support pregnancy. (There are in-home sperm fertility tests, which can also help you pre-screen your situation some.) In any case, if there is a fertility problem, natural remedies may help – but by talking to a fertility expert you’ll better understand all of your medical options, too.
Okay, you’re ready to look at the top natural fertility treatments available to you. By using proven natural fertility treatments and following a systematic approach, you’ll find it much easier to get pregnant.
Top Natural Fertility Treatments
These first steps the more basic ones that can often get overlooked by couples:
Practice your efforts around your fertility window. Be sure you’re attempts to get pregnant are focused on the 5-7 days around ovulation and your fertility window. A common mistake that people make is using a menstrual cycle calculation that is inaccurate. The best way to be sure of your ovulation cycle is to use an Ovulation Kit (sometimes called a Fertility Monitor).
Use the best positions for getting pregnant. If we have sex at the right time, it’s natural to assume that mother nature will take care of the rest. Sometimes this is true, but if you assume the missionary position (with your pelvis slightly tilted upward by using a pillow) you can enhance your chances of getting pregnant!
Have sex more often! Sometimes it’s just a numbers game, especially if you time the sex around your fertility window. (Couples who have been trying for awhile sometimes get tired of planning sex, so they overlook this tip.)
Lower your stress levels. This may be hard to do, but it’s important. If you’re body is in a state of fight-or-flight for prolonged periods, it produces an overabundance of cortisol. Cortisol wreaks havoc on you body, period.
If you’ve already tried getting pregnant using these tips, here are some alternative natural fertility treatments:
Get closer to your ideal weight. If you’re not currently at, or near, your ideal weight -this can sometimes get in the way of success at pregnancy.
Statistics show that women who are either underweight or overweight have a harder time getting pregnant, so check out a healthy diet. This is especially important since obese women experience a higher infant mortality rate during childbirth.
Eat better. Speaking of diet, even if you’re at your ideal weight, the foods you eat can make or break your chances for success. This is because a body that’s in peak form is more prepared to become pregnant, and to carry a baby to its’ full term. Think of it this way. The foods we eat contain nutrients that either create a healthy pH balance in your bloodstream, or an unhealthy one. If your body is too acidic, this condition can lower your ability to conceive. There are many eating plans available to you, but essentially you’ll want to focus on a nutrient-rich diet that focuses on fresh veggies, fruits, whole grains, nuts and lean protein. (Proper diet may seem like it doesn’t need mentioning in a world where we enjoy an abundance of good foods. Unfortunately, however – fast foods, prepared foods, and those containing excess sugars and fats, or nutritionally-deficient ‘foods’ – will make you undernourished if you’re not deliberate about your food choices.)
Try acupuncture or acupressure. These treatments are designed to enhance your body’s energy, blood and oxygen flow. The reproductive organs need a good supply of blood and oxygen, and anything you can do to help boost these vital elements could be help you get pregnant. These practices balance out the ill effects of sitting at a desk job, limited exercise, and other modern lifestyle elements we deal with, and which tend to block our energy flow over time.
Take supplements and herbs. Ancient civilizations have known the power of natural herbs for their healing and life enhancing powers. Additionally, there are a specific group of herbs known to help with pregnancy. Vitamins and minerals are also important, since they’re the building blocks of life. (Think of prenatal vitamins.)
These are an overview of some top natural fertility treatments available to you. Natural remedies aren’t a quick fix, and they do take some commitment. But they’re less complicated and cost much less than traditional, medical fertility treatment options.
If you’re open to learning more about methods like these, you may want to check out the Pregnancy Miracle. We reviewed this comprehensive program, written by Lisa Olson. Lisa researched her methods and documented her program in a 245-page program, after getting pregnant three times herself!
The benefit of reading a program like this is that you’ll also come away with a better understanding of the natural conditions your body needs to support pregnancy. Regardless of what approach you use, this knowledge will keep you squarely in charge of your health when talking with your doctor.
Plus, sometimes all it takes to get pregnant is making that one change – and Lisa has countless satisfied couples who’ve had success in getting pregnant while using her program.
Are you frustrated with the inability to get pregnant, despite your best efforts? If you’ve been trying for 3, 6 or even 12 months to get pregnant without success, then you’ve come to the right place. There are a number of natural fertility treatments available to you that can make all the difference in helping you get pregnant quickly.
Okay, you’re ready to look at the top natural fertility treatments available to you. By using proven natural fertility treatments and following a systematic approach, you’ll find it much easier to get pregnant.
Top Natural Fertility Treatments
These first steps the more basic ones that can often get overlooked by couples:
Practice your efforts around your fertility window. Be sure you’re attempts to get pregnant are focused on the 5-7 days around ovulation and your fertility window. A common mistake that people make is using a menstrual cycle calculation that is inaccurate. The best way to be sure of your ovulation cycle is to use an Ovulation Kit (sometimes called a Fertility Monitor).
Use the best positions for getting pregnant. If we have sex at the right time, it’s natural to assume that mother nature will take care of the rest. Sometimes this is true, but if you assume the missionary position (with your pelvis slightly tilted upward by using a pillow) you can enhance your chances of getting pregnant!
Have sex more often! Sometimes it’s just a numbers game, especially if you time the sex around your fertility window. (Couples who have been trying for awhile sometimes get tired of planning sex, so they overlook this tip.)
Lower your stress levels. This may be hard to do, but it’s important. If you’re body is in a state of fight-or-flight for prolonged periods, it produces an overabundance of cortisol. Cortisol wreaks havoc on you body, period.
If you’ve already tried getting pregnant using these tips, here are some alternative natural fertility treatments:
Get closer to your ideal weight. If you’re not currently at, or near, your ideal weight -this can sometimes get in the way of success at pregnancy.
Statistics show that women who are either underweight or overweight have a harder time getting pregnant, so check out a healthy diet. This is especially important since obese women experience a higher infant mortality rate during childbirth.
Eat better. Speaking of diet, even if you’re at your ideal weight, the foods you eat can make or break your chances for success. This is because a body that’s in peak form is more prepared to become pregnant, and to carry a baby to its’ full term. Think of it this way. The foods we eat contain nutrients that either create a healthy pH balance in your bloodstream, or an unhealthy one. If your body is too acidic, this condition can lower your ability to conceive. There are many eating plans available to you, but essentially you’ll want to focus on a nutrient-rich diet that focuses on fresh veggies, fruits, whole grains, nuts and lean protein. (Proper diet may seem like it doesn’t need mentioning in a world where we enjoy an abundance of good foods. Unfortunately, however – fast foods, prepared foods, and those containing excess sugars and fats, or nutritionally-deficient ‘foods’ – will make you undernourished if you’re not deliberate about your food choices.)
Try acupuncture or acupressure. These treatments are designed to enhance your body’s energy, blood and oxygen flow. The reproductive organs need a good supply of blood and oxygen, and anything you can do to help boost these vital elements could be help you get pregnant. These practices balance out the ill effects of sitting at a desk job, limited exercise, and other modern lifestyle elements we deal with, and which tend to block our energy flow over time.
Take supplements and herbs. Ancient civilizations have known the power of natural herbs for their healing and life enhancing powers. Additionally, there are a specific group of herbs known to help with pregnancy. Vitamins and minerals are also important, since they’re the building blocks of life. (Think of prenatal vitamins.)
These are an overview of some top natural fertility treatments available to you. Natural remedies aren’t a quick fix, and they do take some commitment. But they’re less complicated and cost much less than traditional, medical fertility treatment options.
If you’re open to learning more about methods like these, you may want to check out the Pregnancy Miracle. We reviewed this comprehensive program, written by Lisa Olson. Lisa researched her methods and documented her program in a 245-page program, after getting pregnant three times herself!
The benefit of reading a program like this is that you’ll also come away with a better understanding of the natural conditions your body needs to support pregnancy. Regardless of what approach you use, this knowledge will keep you squarely in charge of your health when talking with your doctor.
Plus, sometimes all it takes to get pregnant is making that one change – and Lisa has countless satisfied couples who’ve had success in getting pregnant while using her program.
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